Think about it, you feel like crap when you eat crap but why do we continue to do it. Because it’s delicious, because our brains love eating crap, because our taste buds love it? Who cares? Within an hour or a day, you feel like shit and then you get tired and lazy. Then every day you’re tired and lazy and you can’t figure out why. It’s because you’re consuming shit.
So stop doing it. That’s the hardest part. Breaking the cycle. And when you cheat, you not only feel guilty for cheating, but you also feel like shit again and crave more shit. Shit sucks.
The last couple days, I’ve eaten clean 100% and I may have gone over on calories a bit but I feel awesome. Without the processed sugar destabilizing my energy, I feel good throughout the day. I feel stronger. It may just be a mental thing, but I’m convinced it’s real. I didn’t stop moving until I fell asleep, and I woke up feeling like I accomplished something.
One day at a time. No crap. Never. Not happening today or this week.
I have had a few personal problems that have overtaken my motivation and desire to lose weight plus I have been turning to food for comfort.
I’ve been comfort eating for 16 years and I was deluded to think that I can just suddenly break the habit after all these years.
I have gained about 4 pounds which isn’t too bad considering and am hoping to get back into the healthy eating frame of mind soon.I have still managed to keep 14 pounds off so I am still proud of that.
i was going to go through all my followers and follow the ones who were weightloss blogs but that would literally take all day, so I’ll just follow you if im not already if you reblog this!
thanks guys!
that I just can’t keep in the house.Plus if eat I anything unnaturally sweet I will crave sugar all day.
I made me and my parents a really nice chicken salad.They were impressed with my presentation skills.I should have taken a photo!
Just did a bit of on the spot jogging whilst watching TV.Not the most exciting way to spend a Saturday night but I’m sober on a weekend night and today has been healthy so that is the most important thing.
